Child Sleep Consultant
As a qualified sleep practitioner, Theresa understands that a good sleep is essential for children's health, development, and happiness. She is here to help you and your child get the sleep you need.
She works closely with families to develop customized sleep plans that meet their unique needs and help their children achieve better sleep. Her aim is to educate and empower parents to manage their child's sleep, help form bed-time routines and strategies, and to understand the importance of a healthy night's sleep.
Her sleep strategy programs are designed to address a wide range of child sleep issues, including:
Children who get enough sleep experience a range of positive benefits, including:
Getting enough sleep is essential for cognitive function, including memory consolidation, attention, and problem-solving. Children who get enough sleep may perform better in school, retain information more easily, and have better critical thinking skills.
When children are well-rested, they're more likely to be in a positive mood and have better emotional regulation skills. They may be less irritable and impulsive and better able to cope with stress.
Getting enough sleep helps to support healthy growth and development in children. It also strengthens the immune system, making children more resistant to illness, and can help prevent obesity and other health problems.
Getting enough sleep is essential for good mental health in children. It can help to reduce anxiety and depression symptoms, improve mood, and promote positive thinking patterns.
Children benefit from sleep consultancy for a number of reasons.
Sleep is critical for children's growth and development, and a lack of sleep can have a significant impact on their physical, mental, and emotional well-being.
The Flexi Package has been designed to work around you – as a parent, we understand you are busy and that life does not always follow your calendar schedule. I will collaborate with you and provide a flexible consultation plan to develop a sleep strategy for your child.
Total cost: £225.00
The Core package offers a complete support and strategy plan, featuring 4 follow up consultations to ensure that you and your child are on the right track. This package is ideal for those who want a more structured approach to their sleep consultancy than the Flexi package.
Total cost: £320.00
The Advanced Sleep Package is designed for children with complex sleep or health needs, prolonged sleep difficulty and sibling sleep guidance. This package is my most extensive and involves the highest level of communication with your sleep practitioner.
Please note: With all of our child sleep packages, we aim to complete them within 2-months of starting – this is to ensure that all learning and behaviour is given long enough to take effect, and short enough to minimise disruption.
If you are looking for a sleep consultant in London for adults and children that offer a personal, bespoke and professional service, then contact The Sleep Workshop to find out more about our sleep packages.
Call directly on 07886 514750 or email info@thesleepworkshop.com