Child Sleep Consultant

 

 

 

 

Strategies to help your child sleep

25% percent of all parents report that at different stages of childhood and adolescence, their child has had problems with sleep. This increases to 40-80% of children who are neurologically diverse or have additional health needs

a girl in red pajamas laying awake in a bed

 

 

 

 

 

a mother and child reading a bedtime story before bed

Theresa's strategies for aiding your child

We provide sleep therapy for both groups as qualified sleep therapists in London. Understanding the causes of children's sleep difficulties is key to solving the problem. These causes may be due a variety of reasons including, feeding, anxiety, daytime routine, repetitive behaviour and development stage. 

They can present as common sleep behaviours known as childhood behavioural insomnia, which may include one of the following or a combination of many: 

 

  • Bedtime refusal
  • Bedtime battles
  • Prolonged bedtime settling
  • Night waking
  • Hyperactivity 
  • Poor academic performance
  • Co-sleeping at bedtime and during the night
  • Night feeding/Night time fluids
  • Early rising
  • Bedtime anxiety

 

 

Book your child's session with Theresa today 

If you're interest in our packages, get in touch and see what Theresa can do for you. 

Get in Touch

 

 

 

 

 

Other Common Behaviours for Both Neurotypical and Neurodivergent Children

Children who are having trouble sleeping may experience these issues as well. 

 

 

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Nightmares/Night Terrors

 

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Restless Legs

 

 

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Snoring

 

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Delayed Sleep Phase 

 

 

 

 

 

 

The Sleep Workshop offers three distinct sleep packages for children

This all starts with our first step: 

 

  • 15-minute free consultation.
  • Brief discussion of your Childs sleep difficulty.
  • Ask questions about the service.
 
  • Discussion regarding your preferred package of care.
  • Information on how to complete a sleep dairy and how we assess progress. 

 

 

From there, the second step revolves around choosing your sleep plan. 

 

 

 

Flexi Sleep Workshop Plan

The Flexi Package has been designed to work around you – as a parent, we understand you are busy and that life does not always follow your calendar schedule. I will collaborate with you and provide a flexible consultation plan to develop a sleep strategy for your child.

  • Initial 90 minute consultation
  • Full assessment of your Child's current sleep situation.
  • Discussion on sleep strategy options/ sleep diary.
  • Emailed step by step sleep plan
  • One 20 minute follow up telephone call. 

Total cost: £225.00

 a young girl asleep on a bed

 


 

Core Sleep Workshop Package

The Core package offers a complete support and strategy plan, featuring 4 follow up consultations to ensure that you and your child are on the right track. This package is ideal for those who want a more structured approach to their sleep consultancy than the Flexi package.

  • Initial 90 minute consultation
  • Full assessment of your Child's current sleep situation.
  • Discussion on sleep strategy options/ sleep diary.
  • Emailed step by step sleep plan.
  • 3 x 45 minute follow up consultations.
  • This will include reviews of the sleep diary and adjustments to sleep plan if required.

Total cost: £320.00

 a young boy sleeping with a teddy bear in bed

 


Advanced Sleep Workshop Package

The Advanced Sleep Package is designed for children with complex sleep or health needs, prolonged sleep difficulty and sibling sleep guidance. This package is my most extensive and involves the highest level of communication with your sleep practitioner.

  • Initial 90 minute consultation
  • Full assessment of your Child's current sleep situation.
  • Discussion on sleep strategy options/ sleep diary.
  • Emailed step by step sleep plan.
  • 6 x 45 minute follow up consultations. This will include reviews of the sleep diary and adjustments to sleep plan if required.
  • Your sleep therapist is available by email during working hours to answer your questions between each booked follow ups appointment.

Total Cost: £420.00

 

Optional Add-Ons

 

  • One off sleep plan - £30.00
  • One off 30 minute follow up call -  £50.00
 
  • Sleep plan and 4 x 30 minute calls - £180.00
  • Sleep plan 6 x30 follow up calls - £240.00 

 

 

 

Additional 30 minute calls are available if required - these are £50.00

Twice a year, we provide a 1 day group sleep training - £50.00

Have any questions, please don't hesitate to get in contact with a sleep therapist in London: 

Your Questions

 

 

 

 

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Book a session with Theresa today

If you are tired or struggling with sleep The Sleep Workshop is ready to help your child and family improve your sleep. 

Contact our sleep therapist In London on 07886 514750 or email info@thesleepworkshop.com.

Enquire Today