adult insomnia







What is Adult Insomina

Insomnia is the inability to fall asleep or sleep through the night , despite having the opportunity to do so. It is the most common sleep disorder with up to 10% of the population experiencing it at sometime in their life. 

That's why we offer formalised sleep packages with sleep therapist in London to help you achieve your sleep goals.

a tired lady woken up in the morning due to insomnia with her phone on a bedside table in the background




The Consequences of Insomnia

There are several issues that can crop up with adults suffering from insomnia. 




Relationship Difficulties

Low Mood 

Poor Quality of Life

Low Productivity

Depression Fatigue




Cognitive Behaviour Therapy for Insomnia

Cognitive Behaviour Therapy for Insomnia is the recommended treatment for insomnia. A talking therapy that helps you to change your beliefs about your sleep and challenge negative thoughts that stop you flailing asleep. You will increase your sleep efficiency and learn how to maintain good sleep practices in the future.

Get in touch with Theresa today for more information on
her sleep packages as a sleep therapist in London

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The Insomnia Workshop Pathway


Free 15-Minute Consultation

  • Brief discussion about your sleep difficulty.
  • Ask questions about the service.
  • Discussion regarding your preferred package of care. I
  • Information on how to complete a sleep dairy and how we assess progress.

 a tired lady sitting on a bed in the dark, hand in head next to a lit bedside lamp tired with insomnia


Option 1 - CBTi 6-Week Package

CBTI (Cognitive Behavioural Therapy for Insomnia) is a 6-week package is designed to help you overcome insomnia and achieve restful, restorative sleep. Using a recommend CBTi programme over 6 weeks you will learn how to fall asleep faster and remain asleep for longer. This programme covers key concepts relevant to insomnia:

  • Calming the busy brain 
  • Preparing for bedtime,
  • Restructuring bed time.
  • Challenging negative thoughts
  • Relaxation exercises 


Follow up

Your progress and and sleep plan will be reviewed weekly and adaptions made to your the sleep plan as required.

All adult sleep packages are designed to be completed with 6 weeks of commencing the programme . This enables complete delivery of information whilst you are making changes. Continuity is an important aspect of CBTi.

 a young man fast asleep on a bed in a darkened room


Additional Calls

We are aware that sometimes you may need extra support. We offer:

  • One email contact per week, whilst attending the CBTi programme.
  • One follow up appointment 3 months after completing the workshop

Additional virtual appointments are available within 6 months of staring the programme. 45 minute video call £75.00

a lady sleeping on her stomach on a bed peacefully



Please note: With all of our adult sleep packages, we aim to complete them within 2-months of starting – this is to ensure that all learning and behaviour is given long enough to take effect, and short enough to minimise disruption.

Book a sleep therapy session with Theresa today 

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