adult insomnia

 

 

 

 

 

 

 

What is Adult Insomina

Insomnia is the inability to fall asleep or sleep through the night , despite having the opportunity to do so. It is the most common sleep disorder with up to 30% of the population experiencing it at sometime in their life. 

a tired lady woken up in the morning due to insomnia with her phone on a bedside table in the background

 

 

 
 

 

Symptoms and Consequences

A variety of insomnia symptoms and consequences can impact your night and daytime experiences. 

 

 

 

Symptoms of Insomnia 

  • Difficulty settling to sleep
  • Waking throughout the night
  • Early waking
  • Daytime sleepiness
  • Fatigue
  • Anxiety
  • Poor daytime functioning 
  • Memory difficulties 

 

 

Consequences of Insomnia

  • Irritability
  • Low mood
  • Depression
  • Poor quality of life
  • Relationship difficulties
  • Low productivity/difficulty with employment.




 

 

 

Cognitive Behaviour Therapy for Insomnia (CBT-I)

Cognitive Behaviour Therapy for Insomnia is  a recommended and  evidenced-based  treatment for insomnia. It provides  strategies that can help you  

  • To challenge negative thoughts that may stop you falling asleep.
  • To develop strategies to reduce anxiety about not being able to sleep.
  • To structure you routine to enhance sleep.
  • To refresh your knowledges about sleep.
  • CBTi has been effective in improving sleep efficiency.
  • Reduce night waking.

Get in touch today for more information and see 
how we can help with your insomnia, with a trained sleep therapist in London. 

Enquire Today

 

 

 

 

 

The Insomnia Workshop Pathway

Costs £600.00

 

 a tired lady sitting on a bed in the dark, hand in head next to a lit bedside lamp tired with insomnia

 

Free 10-Minute Consultation

  • Brief discussion about your sleep difficulty.
  • Ask questions about the service.

 

 
a young woman with brown hair sleeping on a white bed while hugging pillows

CBTi 6-Week Package

CBTI is the recommended 1st line evidenced based treatment for insomnia.

Using a structured programme over 6 weeks we will help you address the key concepts for improving your sleep.

  • Calming the busy brain 
  • Preparing for bedtime
  • Restructuring bed time
  • Challenging negative thoughts
  • Relaxation exercises 

 

 a young man fast asleep on a bed in a darkened room

Follow up

  • Your progress and sleep plan will be reviewed and weekly adaptations made to your sleep plan as required.
  • In addition you will have email access once a week, to discuss any questions about your progress whilst attending the programme.
  • One follow-up 3-months after completing the programme.

Adult sleep packages are designed to be completed within 8-weeks of commencing the programme. This enables complete delivery of the information. Continuity is an important aspect of CBTI.


 

 

 a lady sleeping on her stomach on a bed peacefully

Additional Calls

We are aware that sometimes you may need extra support. 

Additional  appointments are available  following the   the  completion of the course. 

45-minute video calls - £75.00

 

 

 

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Book a free 10-minute consultation with The Sleep Workshop today

If you are looking for a sleep therapist in London and the South East to help you with your insomnia, contact The Sleep Workshop to find out more about our sleep packages.

Call directly on 07405 415462 or email info@thesleepworkshop.com.

Enquire Today

 

 

 

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