adult insomnia
Insomnia is the inability to fall asleep or sleep through the night , despite having the opportunity to do so. It is the most common sleep disorder with up to 10% of the population experiencing it at sometime in their life.
That's why we offer formalised sleep packages with sleep therapist in London to help you achieve your sleep goals.
There are several issues that can crop up with adults suffering from insomnia.
Irritability
Relationship Difficulties
Low Mood
Poor Quality of Life
Low Productivity
Depression Fatigue
Cognitive Behaviour Therapy for Insomnia is the recommended treatment for insomnia. A talking therapy that helps you to change your beliefs about your sleep and challenge negative thoughts that stop you flailing asleep. You will increase your sleep efficiency and learn how to maintain good sleep practices in the future.
Get in touch with Theresa today for more information on
her sleep packages as a sleep therapist in London.
CBTI (Cognitive Behavioural Therapy for Insomnia) is a 6-week package is designed to help you overcome insomnia and achieve restful, restorative sleep. Using a recommend CBTi programme over 6 weeks you will learn how to fall asleep faster and remain asleep for longer. This programme covers key concepts relevant to insomnia:
Your progress and and sleep plan will be reviewed weekly and adaptions made to your the sleep plan as required.
All adult sleep packages are designed to be completed with 6 weeks of commencing the programme . This enables complete delivery of information whilst you are making changes. Continuity is an important aspect of CBTi.
We are aware that sometimes you may need extra support. We offer:
Additional virtual appointments are available within 6 months of staring the programme. 45 minute video call £75.00
Please note: With all of our adult sleep packages, we aim to complete them within 2-months of starting – this is to ensure that all learning and behaviour is given long enough to take effect, and short enough to minimise disruption.
Book a sleep therapy session with Theresa today
If you are looking for a sleep therapist in London for adults and children that offer a personal, bespoke and professional service, then contact The Sleep Workshop to find out more about our sleep packages.
Call directly on 07886 514750 or email info@thesleepworkshop.com.