Sleep Therapist In London
London, Brighton and the South East
Welcome to The Sleep Workshop, sleep therapy provided by Theresa Ross.
We provide one-to-one, online or face-to-face, bespoke sleep therapy for children and adults to overcome their sleep difficulties and develop skills to maintain good sleep practice throughout life.
Sleep Therapy
Sleep is an essential foundation for physical, mental and emotional health. Without good sleep we experience poor quality of life, low mood, anxiety, relationship difficulties, behaviour difficulties poor academic performance and fatigue.
There are a variety of reasons for the increasing numbers of children and adults experiencing sleep difficulties and a variety of advice and suggestions on how to resolve these problems.
At the sleep Workshop we understand, that when you are tired or anxious about your sleep, it can be daunting to seek support or make changes to improve sleep.
It may be difficult to choose the right strategy and you may have already tired to do so without success.
Therefore we offer gentle, structured and realistic steps to better sleep and provide support while you work towards your sleep goals.
Call directly on 07405 415462 or email info@thesleepworkshop.com to book a free 10-minute consultation to find out how we can provide sleep therapy for you.
Please see our sleep packages.
Why choose The Sleep Workshop
At The Sleep Workshop, we assess your sleep problem and help you choose the correct strategy for your situation.
Focusing on your specific needs and working at your pace we use sleep diaries, personal sleep plans and virtual follow up to support you in making positive changes to your sleep. We aim to increase your knowledge about sleep, identify why you may be experiencing sleep difficulties and how to prevent them in the future.
Our sleep plans are designed to work for you. The skills we teach enable you to maintain good sleep practices throughout your life.
The Sleep Workshop can help improve your sleep by
Supporting you to set realistic goals
Providing a well designed Sleep Plan.
1:1 therapy with trained, experienced sleep therapists.
Supporting you to make changes to your sleep
Helping you to choose the correct time to implement these changes
Book your sleep therapy today
At The Sleep Workshop, we understand that every individual is unique. We take time to understand your particular sleep difficulties and how best to support you make the changes and improvements to your sleep.
Parent and child sleep consultation
25% of all children experience some difficulty with sleep during different stages of their development. Sleep problems are especially challenging for neurodiverse children and their families, where between 40-80% of children have long term sleep difficulties. Understanding the causes of children's sleep difficulties is key to solving the problem.
At The Sleep Workshop we analyse your child's sleep diaries, take into consideration their daytime schedule, their health needs, their development stage and the impact of poor sleep on all family members.
Once we have assessed your child's sleep, we work with you to design a tailored sleep plan that is acceptable to you and your child and provide weekly online support as you work towards improving your child's sleep.
Book a sleep consultation today
If you're tired of struggling with sleep and ready to take control of your nights, we're here to help. Contact us today to learn more about our services and how we can support you as sleep therapists in London on your journey to better sleep.
Benefits of good sleep
- Improved physical health: Sleep helps to support a healthy immune system, promote healing and repair of tissues, and regulate hormones that control appetite, metabolism, and blood sugar levels.
- Maintaining mental health: Sleep plays a critical role in regulating our mood, emotions, and cognitive functioning. A lack of sleep can lead to irritability, anxiety, depression, and difficulty concentrating.
- Increased energy and productivity: When we get enough sleep, we feel more alert, focused and energised. This can help us be more productive at work and in our personal lives.
- Better stress management: Sleep helps to reduce the levels of stress hormones in our bodies, making it easier to manage the daily stresses of life.
- Improved quality of life: When we get enough sleep, we simply feel better. We have more energy, more patience, and more enjoyment in our daily activities.
Book a free 10-minute consultation with Theresa today
If you are looking for a sleep therapist in London as an adult with insomnia or a parent with a child who is having trouble sleeping. We can provide a supportive, tailored, professional sleep programme that can help.
Please contact The Sleep Workshop to find out more about our sleep packages.
Call directly on 07405 415462 or email info@thesleepworkshop.com.